Also, by doing daily meditation practice, parents learn to take care of themselves and bring calm into their family. (link.springer.com)
After a nine - week intervention that included 15 to 20 minutes of daily meditation, participants had reduced symptoms, reported less pain, and had significantly improved their quality of life overall. (mindbodygreen.com)
Unfortunately, many lawyers find it hard to believe that something as simple as daily meditation can make a real difference. (pameladeneuve.com)