I'm not a fan of dieting for fat loss because it's not a sustainable solution. (drsarasolomon.com)
If you want to stop yo yo dieting for good, there is no other choice but to create a flexible healthy lifestyle that you can stick with for the rest of your life. (fitwatch.com)
You should also take into consideration that in terms of dieting for bodybuilding, the one - size - fits - all method will invariably fail. (fitnessandpower.com)