A study published in the journal of Health Education Research found exercise habits are more likely to be established when they can be incorporated into existing lifestyles, and are an activity that we enjoy. (womenshealthandfitness.com.au)
That represents a slow, but steady increase over the 451 existing lifestyle centers in 2012. (nreionline.com)
The key is to find the right balance for your existing lifestyle so that you turn a profit without too much spent. (smartasset.com)