Major muscles used in the chest press machine are pectoralis major, minor, serratus anterior, anterior deltoid, all three heads of the triceps, and forearm muscles for grip and stabilization. (directlyfitness.com)
While this wasn't the outcome researchers expected, Proctor maintains that the jury's still out on blood flow and increased strength in forearm muscles after drinking beet juice. (healthimpactnews.com)
Hammer curls are a great way to work the brachioradialis (a major forearm muscle) and the brachialis (a huge elbow flexor underneath the biceps). (all-about-arm-exercises.com)