Cut down on your daily intake of calories and you'll start seeing noticeable results. (fitnessandpower.com)
Feeling full on a lower calorie food can lead to a reduced intake of calories during the day, which can lead to weight loss. (mindbodygreen.com)
This change is due to research that finds the high consumption of added sugar is tied to an increased intake of calories as well as a decreased intake of healthy food. (liveinthenow.com)