In fact, higher carbohydrate diets are associated with lower body weight, and lower intake of carbohydrate has also been linked with a greater risk of being overweight / obese. (radionutrition.com)
One problem with reducing intake of carbohydrate is the decline in energy level, but minor adjustments on a day - to - day basis will tell you what works best in your case. (bodybuilding-wizard.com)
A low - carb diet is an eating pattern that limits intake of carbohydrates usually found in fruit, starchy vegetables, and grains. (consumerhealthdigest.com)