As mentioned, The Microbiome Diet centres around the idea that the key to optimal body function — and in turn, high metabolism and weight loss — is a thriving internal ecosystem of bacteria. (byrdie.co.uk)
The truth is, detoxing is a matter of eating healthy foods and maintaining a healthy internal ecosystem. (blog.fitplanapp.com)
Human milk's most important role could be preventing infant disease and boosting immunity by cultivating a balance of microbes in the gut and the rest of the body, a kind of internal ecosystem called the microbiome. (discovermagazine.com)