As we both know, this is an essential component of doing kegel exercises correctly! (femfusionfitness.com)
Do Kegel exercises as soon as you feel up to them. (whattoexpect.com)
I can confidently tell you that while pregnant, you can safely perform the series of Kegel exercises as coached on our Hab - It: Pelvic Floor DVD in any of the three... (hab-it.com)