Previous research has found that intense aerobic exercise, like jogging, may suppress your appetite for up to three hours by reducing levels of hunger hormones produced in your tummy. (health.com)
The researchers say participants who drank the fructose drink reported higher levels of hunger. (mindbodygreen.com)
People did not get accustomed to the feeling of being hungry during their fasting days, nor did they report lower levels of hunger during that time. (healthyeatingharbor.com)