The next form is a self - analysis on my level of low mood, feelings of anxiety for the future and the past and any feelings of wanting to harm myself. (premierchristianity.com)
If you're struggling with low mood, eating a whole foods diet rich in a variety of vegetables, healthy fats, and protein can definitely help. (insonnetskitchen.com)
If you have too little your metabolism will slow down, leading to weight gain or severe weight loss resistance as well as low moods and poor concentration. (primalperks.com)