It does help to have as many pieces of the puzzle in place for maximum benefit for all participants! (reachmorereaders.com)
If you're eating processed foods, trans - fats, and too many calories, you won't get maximum benefits from your exercise program, no matter what you are doing. (pathtofatloss.com)
Get liver in your regular diet at least once a week if possible for maximum benefit of its high levels of nutrients. (truthaboutabs.com)