This was the first time that anyone had proved in a randomized controlled trial that exercise could improve mental functioning in people with some cognitive problems. (scientificamerican.com)
Scientists regularly evaluated the participants for up to seven years, including how they performed in extensive tests of mental function and psychological health. (sciencedaily.com)
They can aid in strengthening your body for natural bodybuilding, personal training, plus improve mental functions and help you to resist infections. (personaltraining4u.net)