This kind of movement practice is especially helpful if you already have above average mobility. (neatstrength.com)
Their restorative and corrective exercises are easy to do, the instruction easy to follow, requires very little equipment, and can be worked into daily movement practices. (onestrongmama.com)
I also love yoga, as it is a dynamic movement practice that stretches us, strengthens our balance and awareness and also helps us breathe more deeply and effectively. (thebettyrocker.com)