The desire to progress too quickly may lead you to sacrifice your form and miss out on the opportunity to fulfill your true muscle building potential. (fitnessandpower.com)
Of the three groups, those who ate protein every three hours showed greater muscle building potential. (blog.nkdnutrition.com)
This means that muscle building potential drops significantly in the absence of the right nutrients a few hours after the workout. (fitnessandpower.com)