This may seem extreme but the blue light can really interrupt our bodies natural sleep patterns and hormone production, which is something we do not want to mess with. (theglowingfridge.com)
Allowing my babies natural sleep patterns to guide, we were led into the routines we needed to get our rest while still being able to breastfeed through the night. (mymommymanual.com)
You learn how you can work with your baby's needs and natural sleep patterns instead of trying to work against them. (birthingconfidence.com)