This supplement won't expose you to any side effect and you should use it on a regular basis along with normal workouts if you aim for great results in just a few weeks. (acrazysupplement.com)
I'm happy to be getting back into a more normal workout routine because I really hadn't done anything other than walk since we moved - oops! (thefoxandshe.com)
I started off with a 500 calorie a day diet, I lift weights, walk, box, jump rope, and do normal workout videos, I've dropped about 100 lbs in a few months, but it is not very healthy, since then I bumped my diet up to 1400 to 1500 calories, which may seem like a lot, but if you keep up the hard work and exercise you will lose it more slowly, but it will be more natural and much safer. (build-muscle-and-burn-fat.com)