Cut back on processed junk, eat more fruits and vegetables, add whole grains to our diet, keep tabs on calories, and stop turning to celebrities for nutrition advice. (smallbites.andybellatti.com)
Some feel overwhelmed by the sheer amount of nutrition advice they get from doctors, experts, websites, and blogs, especially when it's conflicting. (babycenter.com)
2,000 calories a day is used for general nutrition advice. (nowfoods.com)