If it is too hot for you to keep your hand or foot on it, then it is too hot for your pet. (ivghospitals.com)
Hold the outer edge of your right leg or foot with your left hand, and place your right hand on the back of your right hip. (yogajournal.com)
Keep leaning forward as you try lifting one or both feet off of the floor and contract your hamstrings so that your heels touch your glutes. (mindbodygreen.com)