About the Author: Sarah is a certified Personal Trainer, Running Coach, Restorative Exercise Specialist and Original Strength Level 2 Coach. (weckmethod.com)
According to Bosco's original Strength Continuum, peak vertical bar velocity between 1.00 and 1.30 m / sec (power clean) is ideal to develop strength - speed whereas peak vertical bar velocity in excess of 1.30 m / sec up to 1.90 m / sec (power snatch) are more indicated to develop speed - strength, the athletic - like manifestation of absolute strength in sports. (elitetrack.com)
I cultivated my mind primarily on my own, through dint of reading and force of will — which explains its many deficiencies but also some of its striking original strengths. (edutopia.org)