A healthy life involves much more than just eating healthy, it involves adopting healthy lifestyle measures including regular relaxation, exercising to control weight and to optimise overall fitness levels, as well as getting a great night's sleep. (ericbakker.com)
Within the app are four different tests for heart rate: VO2max to track overall fitness level, Cooper to test endurance, Orthostatic to estimate training level and Resting to personalize training zones. (mobilesyrup.com)