But they can be mixed with other vegetarian proteins to boost overall protein intake. (ericamesirov.com)
The researchers then used available data to calculate the effect of such losses on overall protein intake — which varies from region to region, according to the mix of crops, and other dietary supplements. (climatenewsnetwork.net)
While it might not be practical to eat 100 grams of chia seeds in one day, it can help contribute to your overall protein intake, and along with other protein - rich foods will help you hit your protein goal more easily. (bembu.com)