Two treatment approaches — individual cognitive behavioural therapy and applied relaxation — do relatively well with overall recovery rates at 6 - month follow - up of 50 — 60 %. (cambridge.org)
You'll also be increasing muscle protein synthesis, reducing muscle soreness and fatigue, enhancing overall recovery, and reducing cortisol (stress hormone) levels. (thebettyrocker.com)
There is also some interesting research into potential benefits to overall recovery [source]. (onnit.com)