However, evidence shows that the mind - body practice can also be very effective in increasing overall strength and building muscle, making it a valuable part of any man's fitness routine. (mindbodygreen.com)
The major benefits from taking boosters are a markedly increase in overall strength. (turbobulk.com)
It will help build overall strength as well and if used for a long enough duration will provide a great conditioning effect. (onnit.com)