In the spirit of full transparency, I think it's important to mention that I definitely began my own weight loss journey because I wasn't comfortable at the size I was. (heynutritionlady.com)
And a more moderate diet, filled with good quality protein, fats, and carbohydrates will be a more effective weight loss journey for the long term. (ericamesirov.com)
I'm so so so happy and will continue using it throughout weight loss journey. (lifesum.com)