Start with palms facing each other as if holding an imaginary ball, left hand on top. (marthastewart.com)
How to: Take a dumbbell in each hand with palms facing each other and slightly bend the knees while maintaining a flat back and upright chest. (fitnessandpower.com)
Lift your arms alongside your ears with palms facing each other as the torso leans forward slightly over the thighs. (mindbodygreen.com)