Because of their high fructose content these are not well suited for post workout nutrition. (strengthsensei.com)
You might have understand on the importance of post workout nutrition for an effective recovery. (supplementstown.com)
Although the ideal amount and type of protein and carbs is still debated, the studies have shown that proper post workout nutrition increases protein synthesis, suppresses cortisol, replenishes glycogen, and enhances recovery. (hardgainermusclebuilding.com)