But missing out on whole grains can increase a person's risk for chronic diseases like heart disease, diabetes, and certain cancers. (health.com)
Regular exercise is recommended for older people for a variety of reasons including increasing muscle mass and reducing risk for chronic diseases of the heart and metabolic systems (2). (alivebynature.com)
She is a clinical health psychologist with 22 years of experience designing, implementing, and evaluating behavior change programs for medical patients and those at risk for chronic disease. (ichwc.org)