A balanced diet plan is varied and rich in whole foods, but you can also seek out more structured plans if you have specific health goals in mind. (lifesum.com)
«Following a strict ketogenic diet is probably not necessary or realistic for most people unless they have very specific health goals.» (healthline.com)
During the same period, the gap between the health status of blacks and whites also widened, according to the report, «Health, United States, 1991 and Prevention Profile,» which charts the nation's first decadelong drive to achieve specific health goals. (edweek.org)