The ideal number of strength training workouts to develop and train strength endurance is between 2 — 3 strength training sessions per week. (christianbosse.com)
In addition, you don't even need weights to do strength training workouts for weight loss. (turbulencetraining.com)
But, after strength training workouts, I do like to add a little protein to my meal (oatmeal, smoothie, etc.)! (hummusapien.com)