I reduced weight over 1 year slowly (I eat nicely but I do lots of walking / limited weight training) and also built strong muscles in my arms. (evilcyber.com)
Fresh Chicken: This premium quality protein provides the essential amino acids to help maintain strong muscle tone and a healthy, shiny coat. (petco.com)
You can't build strong muscles in one week, so don't be too harsh on your body. (xtremenodirect.com)