Many alignment issues are not so much rooted in lack of proper instruction, but rather are caused by physical limitations students may have, such as overly tight muscles in different muscle groups. (yogauonline.com)
In order to correct it, core muscles have to be strengthened, muscle imbalances eliminated by strengthening, activating weaker muscles and stretching tight muscles. (personaltraining4u.net)
Massage therapy benefits you by relaxing tight muscles, increasing circulation, releasing toxins, easing stress, boosting your health, and benefiting your whole body in positive ways. (enchanting-costarica.com)