With inside edges of feet touching, lift top knee as high as you can without shifting hips or pelvis. (health.com)
The Best Knee blogs from thousands of top Knee blogs in our index using search and social metrics. (blog.feedspot.com)
Poses like Virabhadrasana 2, Utthita Parsvakonasana and versions of clam shell (lying on your side with your knees bent and lifting top knee off the bottom knee) will contract the piriformis. (yogauonline.com)