I get so tense and drawn in and compact from the stress of work, obligations, and just usual workouts. (mindbodygreen.com)
After my week was up, I returned to my usual workout classes, but on off days, I continued incorporating JLo's tips into my routine. (businessinsider.com)
The only way to make your muscles grow is by subjecting it to a progressive overload, and the way to maintain the same size is by performing the usual workout every time you hit the gym. (fitnessandpower.com)