This was no way to be doing weight training workouts for weight loss. (turbulencetraining.com)
Firstly, nothing comes without a plan so you need to psyche yourself up to do your 15 minutes or 30 minutes cardio after weight training the workout listed below. (anabolicsmall.com)
And as promised, I've created both a 12 week bodyweight workout and a 12 week weight training workout you can follow. (coachcalorie.com)