If I had to pick one form of exercise, I would pick whole body weight training over HIIT, but the best way forward is to do both form of exercise. (chestsculpting.com)
For this, you would stick to the best set / rep range for growth (i.e. 3 sets of 10 reps), and work on body fat reduction via diet, high intensity interval training, and whole body weight training. (chestsculpting.com)
When you're picking up your baby through this way the whole body weight of your baby would get balanced at your hands. (momdiscuss.com)