Here's what happens: You bite into a sandwich or eat a bowl of cereal and the gastric acid in your stomach goes to work breaking down the proteins in these grains. (health.com)
However, take work breaks, such as time for walks, to enjoy nature or to spend time with your family. (creativeboom.com)
When they do help coworkers in such circumstances, employers can make sure they get work breaks and lunch periods to help them recover. (sciencedaily.com)