Additionally, the book also focuses on the importance of not only food, but also on mindfulness and goal setting. (delectableyou.com)
I think we all go through that one phase while growing up where we discover a certain food and proceed to eat only that food for an entire month. (amandascookin.com)
For example, when she ate, she would consume only the food on the right (a), ignoring the left side of the plate. (scientificamerican.com)