Every muscle has actions — and opposing muscles with opposite actions to create stability and improve how we move and function. (thebettyrocker.com)
In a previous post, I mentioned that oftentimes if you want to achieve the opposite results with your health, you must take opposite action. (forefronthealth.com)
As you play with the sequence over time and explore opposite actions, notice that such exploration is even more compelling as a life practice. (yogajournal.com)