Get regular aerobic exercise, and concentrate on exercises that move opposite sides of your body in rapid succession like using an elliptical machine. (mindbodygreen.com)
Figure 4 below illustrates the relationship of the latissimus dorsi and gluteus maximus muscles on opposite sides of the body. (yogauonline.com)
The neuroscience - based solution, which can be worn on wrists, held in hands or clipped onto clothing on opposite sides of the body, delivers alternating bilateral stimulation, or vibrations. (entrepreneur.com)