While Waxy Maize would appear to be a more optimal carbohydrate for post workout, its costs are also higher compared to dextrose. (bodybuildingforyou.com)
Furthermore, when ketones and glucose were delivered together, cycling performance was improved by 2 % (n = 8) following 1.5 hours of fatiguing effort, compared with optimal carbohydrate intake. (ethos.bl.uk)
Brown rice is the optimal carbohydrate for weight loss because it is considered a «resistant starch.» (byrdie.co.uk)