When we release tension and restore optimal circulation, deep lines can soften, skin becomes rosy and plump again, and worry and strain can melt from the face. (mindbodygreen.com)
These exercises help to improve cardiac function for optimal circulation and health. (agymrat.com)
This not only takes the pressure off your hips (in preventing sciatica) but also encourages them to stay open resulting in your baby sitting lower in your pelvis (a more optimal position for labor) while also maintaining optimal circulation to both you and baby. (delmarbirthcenter.com)