"Optimal fertility" refers to the ideal or best condition of being able to have children or conceive. It means having a higher chance of successfully getting pregnant and having healthy babies. Full definition
Various studies show the importance of consuming enough Omega - 3 to keep cholesterol levels in healthy ranges, for heart health, to support the brain and for optimal fertility and hormone balance. (wellnessmama.com)
In the book, you'll get over 100 nutritious recipes all designed to promote optimal fertility. (marisamoore.com)
Here are a few simple steps you can take in your 20s to help your hormones and start laying the groundwork for optimal fertility down the line: (mindbodygreen.com)