Great health starts with great digestion, I will always start with getting your digestive system in optimal form. (tanyafraser.ca)
Form is king but don't let the pursuit of optimal form keep you from trying something. (onnit.com)
Rather, we've modified these exercises to more user - friendly — but still supremely challenging — versions that will allow someone of any experience level to train safely and with optimal form. (onnit.com)