It's also a natural (vegan) source of omega - 3 fatty acids and is excellent for supporting optimal heart, brain, and digestive health. (heathermcclees.com)
All of these aid optimal heart and blood vessel function and can help to lower blood pressure. (mindbodygreen.com)
For optimal heart attack recovery, it's important to follow a heart - healthy diet, manage your stress, and stick with the exercise program prescribed by your doctor. (verywellhealth.com)