We have our own physiology, performance, biochemistry and exercise sensory labs to make sure we understand what athletes need for optimal hydration and performance. (MomsTeam.com)
When I have to pee every 30 minutes and its clear, I'm at optimal hydration and I back off on the water. (scoobysworkshop.com)
A helpful strategy for optimal hydration is to super hydrate first thing in the morning by drinking 16 - 32 oz. (drjockers.com)