"Optimal ketosis" refers to a metabolic state achieved through a low-carbohydrate diet where the body uses stored fat as its primary source of energy. This state promotes weight loss and can provide other health benefits. Full definition
It typically takes two to three weeks to get into a stable and optimal ketosis of 1.5 - 3.0 mmol / L (4). (drjockers.com)
.5 is considered nutritional ketosis and 1.0 is consisderd optimal ketosis for fat loss. (insuliniq.com)
All about blood glucose and ketone testing mistakes, how to calculate your ideal protein amount for your keto diet, the 3 obstacles that stand in your way to reaching optimal ketosis, and so much more. (healthfulpursuit.com)