Regardless, these are very important strategies that everyone should be aware of, considering that caloric restriction can be done along with optimal meal frequency. (fitnessandpower.com)
As quite counter intuitively carb tolerant people are slow metabolizers which will also influence optimal meal timing and meal frequency. (strengthsensei.com)
So, I share the types of recipes on my blog that make me feel and function my best, but these recipes definitely do not encompass the breadth of my beliefs on food, nor do they represent the most optimal meal choices for everyone. (blissfulbasil.com)