This delightfully nutty and almost sweet seed is a great source of omega - 3 fatty acids and trace minerals such as magnesium and manganese that you need for optimal mental health. (heathermcclees.com)
The center is devoted to the integration of clinical service delivery and research practice to promote optimal mental health care for young children (birth to five years old) and their families. (lifespan.org)
Take vitamins — Evidence indicates that vitamin supplements like vitamin D and B - complex can help alleviate depressive symptoms and help you keep optimal mental health. (eddinscounseling.com)