And on top of all that having sufficient fat in your diet is essential for optimal muscle growth as well. (whatreallybuildsmuscle.com)
Most of the time, however, you don't have to be this rigid about when you eat to achieve optimal muscle growth. (completehumanperformance.com)
So here's a list of six excellent high GI carbs that bodybuilders can rely on to enhance recovery and stimulate optimal muscle growth. (fitnessandpower.com)