Roughly 60 - 70 % of your muscle is comprised of water, so it should come as no surprise that H2O is necessary for making optimal progress in the gym. (kingofthegym.com)
That's the key — to be able to tweak and adjust as you go, little by little, until you start achieving optimal progress. (straightforwardfatloss.com)
Use the rewards wisely to enable optimal progress for your troops. (wccftech.com)